{"id":1852,"date":"2025-09-09T17:01:35","date_gmt":"2025-09-09T21:01:35","guid":{"rendered":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/"},"modified":"2025-09-09T19:00:09","modified_gmt":"2025-09-09T23:00:09","slug":"que-alimentos-contienen-vitamina-d","status":"publish","type":"post","link":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/","title":{"rendered":"\u00bfQu\u00e9 alimentos contienen Vitamina D?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17873 alignleft\" src=\"https:\/\/irp.cl\/wp-content\/uploads\/2023\/08\/Fotos-alimentos-que-contienen-vitamina-D-1-300x243.jpg\" alt=\"\" width=\"300\" height=\"243\" \/>La vitamina D se encuentra en varios alimentos, aunque en cantidades generalmente bajas. A continuaci\u00f3n, algunos alimentos que son fuentes naturales de vitamina D:<\/p>\n<p><strong>1. Pescados grasos<\/strong>: Los pescados como el salm\u00f3n, la caballa, el at\u00fan y las sardinas son excelentes fuentes de vitamina D. Por ejemplo, una porci\u00f3n de salm\u00f3n cocido puede proporcionar alrededor del 100% del valor diario recomendado de vitamina D.<\/p>\n<p><strong>2. Pescados enlatados<\/strong>: Los pescados enlatados, como el at\u00fan y las sardinas enlatadas en aceite, tambi\u00e9n son buenas fuentes de vitamina D. Sin embargo, aseg\u00farate de elegir las variedades enlatadas en aceite, ya que la vitamina D es soluble en grasa y se encuentra en mayor cantidad en ese tipo de enlatados.<\/p>\n<p><strong>3. H\u00edgado de res<\/strong>: El h\u00edgado de res es rico en vitamina D, as\u00ed como en otros nutrientes esenciales. Sin embargo, debido a su alto contenido de vitamina A, se debe consumir con moderaci\u00f3n.<\/p>\n<p><strong>4. Yema de huevo<\/strong>: La yema de huevo contiene peque\u00f1as cantidades de vitamina D. Sin embargo, la cantidad exacta puede variar seg\u00fan el tama\u00f1o del huevo y la alimentaci\u00f3n de las gallinas.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17874 alignright\" src=\"https:\/\/irp.cl\/wp-content\/uploads\/2023\/08\/Tablod-e-alimentos-necesarios-con-vitaminas-que-contienen-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><strong>5. Productos l\u00e1cteos fortificados<\/strong>: Algunos productos l\u00e1cteos, como la leche, los yogures y los quesos, pueden estar fortificados con vitamina D. Verifica la etiqueta para asegurarte de que contengan vitamina D agregada.<\/p>\n<p><strong>6. Cereales fortificados<\/strong>: Algunos cereales para el desayuno, especialmente los de grano entero, pueden estar fortificados con vitamina D. Nuevamente, verifica la etiqueta para confirmar su contenido.<\/p>\n<p><strong>7. Jugo de naranja fortificado<\/strong>: Al igual que los productos l\u00e1cteos y los cereales, algunos jugos de naranja pueden estar fortificados con vitamina D.<\/p>\n<h3>Vitamina D y factor cr\u00edtico: el sol<\/h3>\n<p>Es importante destacar que la principal fuente de vitamina D es la exposici\u00f3n al sol, ya que la piel produce vitamina D cuando se expone a la luz solar. Siempre es recomendable consultar con un m\u00e9dico o nutricionista para obtener orientaci\u00f3n personalizada sobre la ingesta adec<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17872 alignleft\" src=\"https:\/\/irp.cl\/wp-content\/uploads\/2023\/08\/vitamina-d-calcidiol-25-hidroxicolecalciferol-25-hidroxivitamina-D-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/>uada de vitamina D y cualquier suplementaci\u00f3n necesaria.<br \/>\nChile tiene uno de los \u00edndices m\u00e1s bajos de Vitamina D, por ello es importante realizarse ex\u00e1menes preventivos, que su m\u00e9dico le puede recetar, para saber sus niveles de este elemento y as\u00ed prevenir las consecuencias de su falta: fracturas, fatiga, osteoporosis, debilidad en el sistema inmunol\u00f3gico, etc.<\/p>\n<p><span style=\"font-size: 14px;\"><em><strong>Nuestro centro realiza este examen 25 OH Vitamina D c\u00f3digo 0302678. No requiere preparaci\u00f3n. Se toma de lunes a viernes de 7:30 a 16:00 hrs y s\u00e1bado de 7:30 a 12:00.<\/strong><\/em><\/span><br \/>\n<span style=\"font-size: 14px;\"><em><strong>Av. Providencia 199, segundo piso. Tel\u00e9fono: 224965555<br \/>\n<\/strong><\/em><\/span><\/p>\n<p><a href=\"https:\/\/irp.cl\/#tellamamos\">https:\/\/irp.cl\/#tellamamos<\/a><\/p>\n<p><a href=\"https:\/\/irp.cl\/cotizar-adjuntando-examen\/\">https:\/\/irp.cl\/cotizar-adjuntando-examen\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D se encuentra en varios alimentos, aunque en cantidades generalmente bajas. A continuaci\u00f3n, algunos alimentos que son fuentes<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 alimentos contienen Vitamina D? - IRP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 alimentos contienen Vitamina D?\" \/>\n<meta property=\"og:description\" content=\"La vitamina D se encuentra en varios alimentos, aunque en cantidades generalmente bajas. A continuaci\u00f3n, algunos alimentos que son fuentes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"IRP\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-09T21:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T23:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"irp.cl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"irp.cl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/\",\"url\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/\",\"name\":\"\u00bfQu\u00e9 alimentos contienen Vitamina D? - IRP\",\"isPartOf\":{\"@id\":\"https:\/\/irp.cl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg\",\"datePublished\":\"2025-09-09T21:01:35+00:00\",\"dateModified\":\"2025-09-09T23:00:09+00:00\",\"author\":{\"@id\":\"https:\/\/irp.cl\/#\/schema\/person\/09e75291e211f69e0ad15396c8bf7373\"},\"breadcrumb\":{\"@id\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#primaryimage\",\"url\":\"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg\",\"contentUrl\":\"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/irp.cl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 alimentos contienen Vitamina D?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irp.cl\/#website\",\"url\":\"https:\/\/irp.cl\/\",\"name\":\"IRP\",\"description\":\"Laboratorio Cl\u00ednico, Tac, Densitometr\u00edas, Ex\u00e1menes de Laboratorio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/irp.cl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/irp.cl\/#\/schema\/person\/09e75291e211f69e0ad15396c8bf7373\",\"name\":\"irp.cl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/irp.cl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ce662370a07edc5731e6eeb206a729cbc9f2ac6a4016861ca85299d289f150f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ce662370a07edc5731e6eeb206a729cbc9f2ac6a4016861ca85299d289f150f?s=96&d=mm&r=g\",\"caption\":\"irp.cl\"},\"sameAs\":[\"https:\/\/irp.cl\/new\"],\"url\":\"https:\/\/irp.cl\/new\/author\/irp-cl\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 alimentos contienen Vitamina D? - IRP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 alimentos contienen Vitamina D?","og_description":"La vitamina D se encuentra en varios alimentos, aunque en cantidades generalmente bajas. A continuaci\u00f3n, algunos alimentos que son fuentes","og_url":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/","og_site_name":"IRP","article_published_time":"2025-09-09T21:01:35+00:00","article_modified_time":"2025-09-09T23:00:09+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg","type":"image\/jpeg"}],"author":"irp.cl","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"irp.cl","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/","url":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/","name":"\u00bfQu\u00e9 alimentos contienen Vitamina D? - IRP","isPartOf":{"@id":"https:\/\/irp.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#primaryimage"},"image":{"@id":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg","datePublished":"2025-09-09T21:01:35+00:00","dateModified":"2025-09-09T23:00:09+00:00","author":{"@id":"https:\/\/irp.cl\/#\/schema\/person\/09e75291e211f69e0ad15396c8bf7373"},"breadcrumb":{"@id":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#primaryimage","url":"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg","contentUrl":"https:\/\/irp.cl\/new\/wp-content\/uploads\/2025\/09\/blog6.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/irp.cl\/new\/que-alimentos-contienen-vitamina-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/irp.cl\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 alimentos contienen Vitamina D?"}]},{"@type":"WebSite","@id":"https:\/\/irp.cl\/#website","url":"https:\/\/irp.cl\/","name":"IRP","description":"Laboratorio Cl\u00ednico, Tac, Densitometr\u00edas, Ex\u00e1menes de Laboratorio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/irp.cl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/irp.cl\/#\/schema\/person\/09e75291e211f69e0ad15396c8bf7373","name":"irp.cl","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/irp.cl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ce662370a07edc5731e6eeb206a729cbc9f2ac6a4016861ca85299d289f150f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ce662370a07edc5731e6eeb206a729cbc9f2ac6a4016861ca85299d289f150f?s=96&d=mm&r=g","caption":"irp.cl"},"sameAs":["https:\/\/irp.cl\/new"],"url":"https:\/\/irp.cl\/new\/author\/irp-cl\/"}]}},"_links":{"self":[{"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":1,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/posts\/1852\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irp.cl\/new\/wp-json\/wp\/v2\/tags?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}